Wednesday, May 7, 2008
Mighty Deal of the Day
Top 5 Ways to Lose the Baby Weight!
You had a baby! Congratulations and welcome to the wonderful, exhausting world of parenting. First on the list is probably losing that baby weight. Regardless if you gained 25 - 35 pounds or more you have to figure out how to lose the weight. You may have had babies 10 years ago and can attest to how hard it can be to get your pre-pregnancy body back. Plus, if you’re like me time is at a premium. Here are the top five things to help you lose the baby weight forever!
1. Drink plenty of water (8- 10 glasses a day). Water flushes out your body and helps keep you from overeating.
2. Do short bursts of exercise each day. Do short, fast, effective resistance training workouts to help boost your metabolism and increase your energy.
3. Get more sleep. Lack of sleep tends to increase hunger and affects the body's metabolism making it difficult to maintain weight loss or lose weight.
4. Eat foods from close to the ground. Eat fresh fruits and vegetables more often than you eat processed food. Fruit and vegetables are low in calories and high in nutrients; both are key to weight loss.
5. Make time for yourself. As a mom you often put yourself last. If you make time to take care of yourself you will feel better, be a better mom and be able to lose the weight.
If you want more information about how to lose baby weight and become a Mighty Mom click here.
Mighty Baby Wipes
You need the following items:
- A 10 quart Rubbermaid type container to hold the wipes. (circular is preferred but any shape will work)
- A roll of paper towels cut in half with center cardboard removed
- Baby oil 1 TBSP (I use J&J but if you have a preferred oil use it)
- Baby Wash 2 TBSP (again I use J&J lavender baby wash)
- 1 3/4 cup boiling water
Cut paper towels with a sharp non-serrated kitchen knife in half, pull out the center cardboard. You use one half for each batch of wipes. Put the paper towels in the Rubbermaid container and pour the mixture of water/baby oil and wash over the paper towels. Cover and let paper towels get saturated. Pull a wipe from the middle and say goodbye to diaper rash forever!!
Celebrate Mother's Day with a FREE Makeover!
If you've always wanted to be on one of those makeover shows, but they've never come and swept you away in their limousine , I have some great news for you...
My friend Holly Rigsby has brought together a group of the world's top fitness, goal achievement, style, beauty and relationship experts to share, with you, their secrets, strategies, and tips...all as a Mother's Day Gift for you.
Over the next 6 weeks, this elite group of 13 experts will give you your own personal makeover, except that unlike on those TV shows, the changes that you'll enjoy won't disappear one the makeup is washed off. And the best part...Holly is giving you an ALL Expenses Paid Access Pass absolutely free. That's right, you don't have to pay a single penny to get your makeover.
The Yummy Mummy Makeover Series includes some of the top fitness, beauty, style, relationship and goal achievement experts in the entire world... experts featured on Oprah, Good Morning America, Entertainment Weekly, Access Hollywood, and in publications like Women's Health Prevention and countless other shows, books and magazines.
So, you may be wondering.... Where can you get access to your own personal 'Yummy Mummy Makeover?
Click here to get all the information, and enroll today! Do something for you and become a Mighty MOM!~
Tuesday, May 6, 2008
Mom on a Diet
If you have tried diet after diet only to find that you can lose a few pounds but not really change your body you may be in for a treat. In just 90 minutes a week you can get back into those skinny jeans and balance your hectic on call 24/7 job of being a mom! Even if you don't have tons of weight to lose and you just want to get healthy and find a plan that will work for you. Be the BEST mom you can be. Be a mighty mom! For more information on how to lose that post baby belly click here!